Older people and young people
Laugh Yourself Happy- we deliver sessions at children parties, schools and school holiday clubs.
Our ” Laugh Yourself Happy ” sessions can :-
Increase Academic Performance By increasing the net supply of oxygen to the body and brain, Laughter Yoga helps children stay focused for peak academic performance.
Develop Self-Confidence By encouraging boisterous self-expression, Laugh Yourself Happy exercises reduce inhibitions leading to more self-confidence in public speaking and other arenas
” Laugh Yourself Happy ” sessions are ideal for older people as:-
It requires minimal extertion with minimal expense.
It does not rely upon a sense of humour or cognitive function
Overcomes any communication , disability and mobility barriers
Promotes physical health
Strengthens the immune system
Increases oxygen to the body
Promotes a positive mental state.
Provides a forum to make friends and socialise
Aims to increase the quality of life.
It can be done on your own or in a group
” Laugh Yourself Happy ” joint sessions for the young and old
The sessions are an ideal way to bridge the intergenerational gap.
Recent research indicates that there are many health and well being benefits for the younger and older generations to do activities together.
For more information please contact :-
Tel: Amanda Siddle 07905 866080