“Laugh Yourself Happy”

“Laugh Yourself Happy” is a laughing yoga service provided by Tomorrows Together Consultancy Community Interest Company.

For further information on our full range of services please click on the link www.tomorrowstogetherconsultancy.com

What is laughing yoga ?

Laughing yoga was started by a medical doctor Dr. Madan Kataria supported by his wife, Madhuri Kataria, a yoga teacher, from India with just five people in a Mumbai Park in 1995. There are now thousands of Laughter Clubs in more than 72 countries.

You have every reason to laugh as:-

The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness.

Laughter Yoga changes your mood within minutes by releasing chemicals from your brain cells like endorphin which remain in your system for 24 hours.

A person gets the same health benefits, whether laughter is real or simulated.

Anyone can laugh  without relying on humour, jokes or comedy

The only criteria is being able to smile, laugh or show amusement

It’s an exercise that can be done on your own or with your friends at minimal expense.

“Laugh Yourself Happy ” sessions are very versatile.

The only requirements are that people can laugh, smile or show amusement and where passers by will not object to some very loud laughing!

” Laugh Yourself Happy”  is also a good source of entertainment at any time!

Laugh yourself happy sessions will:

  • Improve your general health and well-being
  • Burn calories ( 100 laughs burn 149 calories or over)
  • Increase your enjoyment of day to day activities
  • Improve your memory and quality of your sleep
  • Strengthen your immune system
  • Burn calories and raise pain tolerance levels
  • Boost your self-esteem and confidence
  • Can change your mood within minutes by releasing endorphins from your brain cells
  • Provide you with the opportunity to meet other people through clubs, team building days, events, bespoke sessions, children parties and school activities.

Please Contact us for more details

"its certainly a different way to benefit my health"

"the best bit was I found myself smiling without realising ! “

Laugh Yourself Happy

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